Welcome to my world of transformational wellness and empowerment!
Hello! I’m Jahlila, a Coach, dedicated mom, passionate writer, home beautification enthusiast, and fervent advocate for health, wellness, and the joys of a harmonious, balanced lifestyle. My dedication to my wellness journey is unwavering, and I’m thrilled to share my journey and passion with you, inspiring you to find joy in a wellness self-care lifestyle.
I believe your home, your body, and your life are sacred spaces—places where your truest self should thrive. My mission is to help women like you create a balanced, meaningful life by transforming the spaces where you live, the routines that shape your days, and your relationship with yourself for greater self-appreciation and joy.
Who I Am
I’m a Transformational Whole-Self and Wellness Lifestyle Empowerment Coach, passionate about guiding women to reclaim their time, energy, and purpose. My approach blends practical tools, heartfelt inspiration, and real-life strategies to help you:
- Understand your body’s needs and build routines that actually work for you.
- Prioritize yourself without guilt or overwhelm.
- Design your home as a sanctuary for calm, well-being, and personal growth.
As the creator of The Tri-Sync Method, I’ve helped countless women break free from quick-fix diets, chaotic schedules, and uninspired routines to embrace lives rooted in intentional living and lasting wellness.
Why I Do What I Do
I know what it feels like to juggle everyone else’s needs while putting yourself on the back burner. I’ve experienced the frustration of trying to “do it all” without feeling fulfilled. And I’ve learned, through my own journey, that thriving isn’t about perfection—it’s about alignment.
By aligning your body, mind, and spirit with what truly matters, you can create a life that feels authentic, joyful, and uniquely yours.
What You’ll Find Here
This space is your resource for:
- Thriving Body: Guidance on shifting from diet culture to a wellness journey, helping you prioritize long-term health and harmony over quick fixes. Simple, actionable ways to care for your body—from high-protein recipes to aligning your wellness routine with your unique needs.
- Balanced Living: Simple tips to build habits that stick, set goals that matter to you, and find more joy and excitement in your daily life. Discover easy ways to add a little adventure and productivity into your routine without feeling overwhelmed.
- Sanctuary Spaces: Inspiration to design a home that supports your well-being with affordable luxury décor, calming spaces, and organization strategies.
What I Believe
Your home is your sanctuary, and it should reflect who you are and who you’re becoming.
Your body deserves care and understanding, not punishment.
Your life is meant to feel inspired and fulfilling, not overwhelming.
True transformation happens when you align your body, mind, and environment.
I believe that by creating spaces that inspire peace, routines that foster joy, and habits that empower your well-being, you can transform your life into one that feels deeply fulfilling and uniquely yours.
More About My Personal Story
My journey has been filled with both challenges and triumphs, each experience shaping the person I am today. Every setback and every victory has taught me invaluable lessons, deepened my resilience, and fueled my passion for wellness and self-empowerment.
There comes a defining moment in our lives when we feel an undeniable urge to create something greater for ourselves—something profoundly meaningful and transformational. This spark often ignites after navigating the toughest obstacles, leaving us wondering where we go from here. Yet, these very struggles offer a window of opportunity to reach for something better and brighter for our future. Our inner voice beckons us to pursue our highest potential, chase our dreams, and blossom into the women we authentically desire to be. If we choose to follow this inner guidance, it has the power to transform our world in miraculous ways.
Over two and a half decades ago, during my work in sales and marketing, my health journey began with a focus on enhancing my physical health and body appearance. I started educating myself on various aspects of physical health, taking countless courses and earning certifications in different fitness modalities. This knowledge eventually led me to help others seeking physical transformations. After nearly 20 years immersed in the health and fitness space, navigating numerous learning curves, and experiencing many highs and lows, I realized that true, lasting healthy body aspirations and the quality of life we envision require embracing deeper layers of wellness. This profound realization enlightened and empowered me, and I’m here to share this wisdom with you.
This understanding changed everything. I began incorporating self-awareness and the development of the physical, mental, emotional, spiritual, and environmental aspects of wellness into my coaching practice. These transformational lifestyle changes enhanced not only my life but also the lives of my clients, empowering them to achieve enduring wellness success by shifting from mere fitness to prioritizing whole-self harmonized wellness.
This journey taught me that wellness isn’t just about the body—it’s about creating harmony within every aspect of our lives. It’s about learning to listen to our inner voice, embracing change, and aligning our actions with what truly matters. Through my experiences, I discovered the power of combining self-awareness with intentional living, and I now bring this holistic approach to my coaching.
I believe that every woman has the potential to transform her life when she prioritizes herself, aligns with her purpose, and creates an environment that supports her dreams. My mission is to guide you in finding that balance and building a life that feels authentic, fulfilling, and uniquely your own. Together, we’ll uncover what thriving means to you and take the steps to make it your reality.
Your transformation starts with a single choice: to put yourself first and take that first step toward a life where your mind, body, and spirit are in sync.
Let’s Connect
Join me as we explore the path to self-empowerment and discover the incredible potential that lies within you. Together, we’ll embark on a transformation journey, unlocking new possibilities and achieving the life you truly deserve. This journey is about physical wellness and mental and emotional well-being, leading to a happier and more fulfilling life. Remember, every step of this journey is transformative and filled with hope and optimism.
If you’re ready to take the next step in transforming your life, I’d love to support you. Whether you’re looking for practical tools, inspiration, or a guiding hand, you’re in the right place.
Together, let’s create a thriving life where your home, your body, and your dreams come together in harmony.
Professional Expertise
As the CEO and Head Transformational Whole-Self and Wellness Lifestyle Empowerment Coach at Tri-Sync, LLC, I am dedicated to leading the way in holistic wellness and lifestyle empowerment. My role involves guiding women to achieve a harmonious balance in their lives and enhancing their overall well-being through comprehensive coaching and innovative programs.
At Tri-Sync, LLC, we believe that true wellness extends beyond physical fitness. It involves a holistic approach that integrates the mind, body, and spirit. My expertise lies in creating customized wellness plans that address the unique needs of each individual, helping them cultivate sustainable habits, and empowering them to live their best lives.
Signature Programs and Methods
The Tri-Sync Method
I created The Tri-Sync Method out of my dream and passion to empower as many women as possible with the skills and tools to design a Total Health Wellness Self-Care Lifestyle System. This innovative approach integrates the mind, body, and spirit, providing a balanced framework that supports women in achieving comprehensive and sustainable well-being. By addressing all aspects of wellness, The Tri-Sync Method helps women build a foundation of empowering and lasting self-care.
A Total Health approach is critical to creating a successful and enduring wellness lifestyle. This harmonized strategy focuses on physical health, mental clarity, emotional resilience, and spiritual growth. The Tri-Sync Method empowers you to achieve real, sustainable results, elevating your body, well-being, and overall health. It equips you with the tools and knowledge to navigate life’s challenges confidently, helping you create your brightest future filled with vitality, balance, and joy.
Awakened Woman – Purpose Inspired Life Courses and Coaching Programs
These courses and coaching programs are designed to empower women to live purpose-driven lives filled with balance, health, and happiness. They offer a comprehensive approach that integrates personal development, wellness practices, and spiritual growth, ensuring that every aspect of your well-being is addressed. You’ll gain the tools and confidence needed to pursue your passions and achieve your goals through guided exercises, insightful teachings, and supportive community interactions.
Participating in these programs, you can undergo a transformative experience, discover your true potential, and create a life that resonates with your deepest values and aspirations. You’ll learn to overcome limiting beliefs, harness your inner strength, and cultivate a mindset of abundance and positivity. Whether you’re seeking to enhance your career, improve your relationships, or find greater fulfillment in everyday life, the Awakened Woman courses and coaching programs provide the framework and support to help you thrive and achieve lasting success.
Coaching Philosophy
To live your best life as your highest, healthiest, happiest, and strongest self, you must invest in yourself and do the inner work. This involves uncovering, nurturing, and developing your inner strengths to become more self-aware and self-actualized. With my clients, we co-create a unique Total Health Wellness self-care Lifestyle System, focusing on balance and well-being in all aspects of self. This system, known as The Tri-Sync Method, gives you a clear sense of purpose and aligns you with your desired healthy body goals, wellness aspirations, and life vision.
Programs and Services
Wellness Lifestyle Self-Care Mastery Program
The Wellness Lifestyle Self-Care Mastery Program is a high-ticket offering designed to guide you on a transformative 16-week journey to build a nurturing relationship with your body, master self-care, and achieve holistic wellness lifestyle goals. This comprehensive program delves deep into self-care aspects, including physical health, mental well-being, emotional balance, and spiritual growth. Through personalized coaching sessions, practical exercises, and insightful teachings, you will develop a robust self-care routine that supports your overall well-being and enhances your quality of life.
This program is tailored to meet your unique needs and provides the tools and support necessary for sustainable, long-term wellness lifestyle success. You will receive customized plans, ongoing guidance, and unwavering support from a dedicated coach committed to your growth and transformation. The Wellness Lifestyle Self-Care Mastery Program empowers you to take control of your health and well-being, ensuring that you achieve and sustain your wellness goals. Embark on this journey to unlock your full potential and create a vibrant, balanced, and fulfilling life.
90-Minute Strong Foundation Wellness Consultation
Begin your journey with the 90-Minute Strong Foundation Wellness Consultation, a comprehensive session designed to establish a solid foundation for your wellness journey. We will delve into your current lifestyle, identify areas for improvement, and create a customized plan tailored to your unique needs and goals.
This personalized approach ensures you feel understood and cared for while providing a crystal clear action plan, making it an essential first step to achieving sustainable, long-term health and wellness.
Holistic Guides and Workbooks
I offer a variety of resources to support your wellness journey, providing practical advice and inspiration to help you achieve your goals. These include ‘Mindfulness and Wellness: A Holistic Guide to Balanced Living,’ ‘Empower Yourself: A Personal Affirmations Workbook,’ ‘The Tri-Sync Method Transformation Guide,’ ‘Your Positivity Blueprint,’ and ‘Body Goals Mastery Workbook.’
These guides are designed to help you cultivate a balanced, healthy lifestyle by integrating physical, mental, and spiritual well-being, empowering you, and making you feel confident and capable.
Speaking Engagements and Summits
As an inspirational speaker and teacher, I specialize in self-development, body-mind connection, heart space awakening, and fostering well-being on all levels so we can thrive and feel whole. My engaging talks and workshops are not just designed to inspire and educate but also to provide you with practical tools to connect with your inner self and embrace your true potential.
As the host of the Awaken New Possibilities and Ladies on Fire virtual summits, I create a welcoming space where like-minded individuals can come together to explore new possibilities and ignite their inner fire. These events celebrate empowerment, providing a platform for sharing knowledge, experiences, and inspiration for everyone.
Personal Mission
My mission in my coaching programs is to help women build their inner powerhouse, align with their truest potential, and create their brightest future through the power of balance and purpose. I believe that every woman has a unique strength and wisdom within her, waiting to be unlocked and nurtured. My goal is to guide you in discovering and harnessing this inner power, enabling you to lead a life that is not only healthy but also deeply fulfilling and purposeful.
By integrating physical, mental, and spiritual well-being, I aim to empower you to live your healthiest, happiest life. I understand the challenges and obstacles you may face, and I am here to support you every step of the way. Through personalized coaching, which includes one-on-one sessions tailored to your specific needs and goals, and practical tools, such as customized wellness plans and mindfulness exercises, we will work together to cultivate balance and harmony in all areas of your life. My approach is holistic, recognizing that true wellness encompasses more than just physical health—it involves nurturing your mind, body, and spirit.
I am committed to being a real, approachable, and dedicated coach who genuinely cares about your journey. Your success is my success, and I am here to celebrate your victories, no matter how small, and help you navigate any setbacks. I am fully committed to supporting you throughout your journey, providing guidance, and celebrating your progress. Together, we will create a roadmap to your brightest future, where you feel empowered, confident, and in control. Let’s embark on this transformative journey together and unlock the vibrant, joyful life you deserve.
Invitation
If you’re ready to take the next step in your wellness journey, I’m here to help. Book your Free Discovery Consultation, and let’s explore how we can achieve your goals together.
