Discover Who We Are at Jahlila’s Wellness Blog
Welcome to Jahlila’s Wellness Blog, located at https://jahlilavbastian.com. As your trusted source for health, fitness, and wellness guidance, our website is dedicated to nurturing a healthier, happier you. Here, we commit to providing not only valuable content but also a secure environment where your personal information is respected and protected. We believe in transparency and integrity, handling all personal data with the utmost care and in accordance with applicable privacy laws. Our platform is designed to enlighten and inspire, helping you make informed decisions on your journey towards improved well-being.
What Personal Data We Collect and Why We Collect It
Comments
Our website values your participation and engagement. When you leave a comment, we collect the information you provide in the comment form. This includes not only the content of your comment but also your IP address and browser user agent string. We use this information to enhance our site’s security and to manage and mitigate spam effectively.
In addition, we may process your email address to create an anonymized string known as a hash. This hash could be sent to the Gravatar service to verify if you are registered with it. You can review Gravatar’s privacy policy here: https://automattic.com/privacy/. After your comment is approved, your profile picture is visible to the public in the context of your comment.
We are committed to protecting your privacy and handling your data with transparency and respect.
Media
We strongly recommend caution regarding embedded location data (EXIF GPS) for users who upload images to our website. It is important to know that images with such embedded data can compromise your privacy. Visitors to our website can download images and, if present, extract this location data. To safeguard your privacy and the privacy of others, please ensure that images uploaded do not contain sensitive EXIF GPS data. This proactive measure will contribute significantly to maintaining the security and privacy of all our users.
Contact Forms
Cookies
Our website utilizes cookies to enhance your user experience. Below is an overview of how these cookies function and their implications for your privacy:
Comment Cookies: When you leave a comment on our site, you have the option to save your name, email address, and website in cookies. This convenience feature spares you from re-entering your details for each new comment. These cookies remain active for one year.
Session Cookies: Upon visiting our login page, a temporary cookie is set to check if your browser accepts cookies. This cookie contains no personal data and is automatically discarded when you close your browser.
Login and Preferences Cookies: If you log in to our site, we set several cookies to record your login information and display choices. Login cookies expire after two days, while screen options cookies are valid for a year. Selecting “Remember Me” extends the login persistence to two weeks. Upon logging out, these cookies are removed.
Editing/Publishing Cookies: If you edit or publish an article, an additional cookie is stored in your browser. This cookie, which holds no personal data, merely records the post ID of the article you edited and expires after one day.
Our commitment to your privacy is paramount, and these cookies are implemented to ensure a seamless and secure user experience on our website.
YOUR RIGHTS UNDER THE CALIFORNIA CONSUMER PRIVACY ACT (CCPA COMPLIANCE)
As a resident of California, you are afforded specific rights under the California Consumer Privacy Act (CCPA). Our organization is committed to full compliance with the CCPA, and we recognize the following rights of California residents:
- Right to Know: You have the right to be informed about whether your personal information is being sold or disclosed to third parties.
- Right to Opt-Out: You possess the right to refuse the sale of your personal information.
- Right to Access: You are entitled to access your personal information, which we will furnish within 30 days of your request.
- Right to Information: You have the right to understand what personal information is collected and how it is used, as detailed in our Privacy Policy.
- Right to Deletion: You have the right to request the deletion of your personal information.
- Right to Non-Discrimination: You are entitled to equal service and pricing without discrimination.
- Right to Data Portability: You have the right to obtain your personal information for your own purposes.
Under California’s “Shine the Light Act,” you can request details about how we share specific categories of your information with third parties for their marketing purposes. While we may disclose your personal information to affiliated entities or third parties, such as service providers for marketing, your information remains confidential. It is used solely for the purposes permitted under applicable laws.
Please note that we do not sell your personal information to third parties and have no intention of doing so in the future. However, under the CCPA, you still retain the right to opt out of such sales and can submit a “do not sell my information” request.
To exercise your rights under California law, please submit a verifiable consumer request to us via email at hello@jahlilavbastian.com. You can make such requests as a person registered with the California Secretary of State or an authorized representative.
Your verifiable consumer request must include sufficient information for us to confirm your identity or authority and understand your request clearly. We aim to respond to your request within 30 days of receipt.
This notice supplements the information in our privacy policy and is specific to California residents. According to California and Delaware law, we are required to disclose our response to “Do Not Track” settings in browsers. We do not monitor or respond to Do Not Track browser requests.
Embedded content from other websites
Our website features articles that may contain embedded content, including but not limited to videos, images, and articles from third-party sources. This embedded content from other websites is subject to the same policies and behaviors as if you have visited the source website.
Please be aware that these external websites may collect your data, utilize cookies, incorporate additional third-party tracking technologies, and monitor your interactions with the embedded content. This could include tracing your engagement with the embedded material, especially if you have an account and are logged into those external websites.
As a user, it’s crucial to be aware that these third-party websites’ privacy policies and data collection practices are independent of our website’s policies. We recommend reviewing these websites’ privacy policies to understand how they handle your data.
Who we share your data with
EMAIL MARKETING
Our website provides you with the choice to either opt in or opt out of our email communications. By opting in, you consent to receive newsletters, updates, messages, promotional materials, and other content related to our website’s offerings. We ensure that all email communications and personal information, such as your email address and responses, are securely stored and used solely to correspond with you. This information is treated with the utmost confidentiality; we do not share, sell, or trade your email information with third parties except as specified in our privacy policy.
Regarding our interaction with individuals in the European Union, we currently do not plan to offer goods or services as defined under the General Data Protection Regulation (GDPR).
For EU residents: Should you opt-in to receive any of our free products or services or purchase through our website, you will only be subscribed to our free email newsletter upon your explicit consent. If you decide to unsubscribe at any point, please refer to the Opt-Out section detailed below.
For non-EU residents: By opting in to receive free products or services or purchasing through our website, you will be automatically subscribed to our free email newsletter. If you wish to unsubscribe at any time, please consult the Opt-Out section detailed below.
GDPR VISITOR RIGHTS
As a resident within the European Union, you are entitled to specific rights under the General Data Protection Regulation (GDPR), which are outlined as follows:
- Data Retention: We will hold the information you provide us until one of the following occurs:
- You can request its deletion by contacting us at hello@jahlilavbastian.com. Note that this may impact your access to previously available paid and free content.
- Our decision is to discontinue using our current data providers.
- The cessation of our business operations or discontinuation of our services.
- The data becomes unnecessary for service provision, is deemed too costly to maintain, or is considered outdated by the Company.
- Data Access and Control: You have the right to:
- Request access to your data stored by the Company.
- Rectify or erase your data.
- Impose restrictions on the processing of your data.
- Object to the processing of your data.
- Request the portability of your data.
- Consent and Withdrawal: If you have consented to our processing of your data, you retain the right to withdraw this consent at any time without affecting the legality of the consent-based processing that occurred prior to your withdrawal.
- Complaints: You have the right to lodge a complaint with a supervisory authority competent in GDPR matters.
- Necessity and Consent: We only collect information necessary for entering into a contract with you. We do not condition contracts on consent to unnecessary data processing.
What Rights You Have Over your Data
Analytics
1. Data Sharing:
Our policy dictates strict confidentiality regarding your data. We do not share your personal data with third parties except as required for operational or legal reasons.
2. Data Retention:
- Comments: When you leave a comment on our site, the comment and its metadata are retained indefinitely. This facilitates automatic recognition and approval of any subsequent comments, bypassing the moderation queue.
- User Registration: For users who register on our site, we store the personal information provided in their user profiles. Users have the right to view, edit, or delete their personal information at any time, with the exception of changing their username. Website administrators have access to view and edit this information as well.
3. User Rights:
If you have an account or have left comments on our site, you are entitled to:
- Request an export of your personal data that we hold, including all data you’ve provided to us.
- Request the erasure of your personal data from our records. Note: This excludes data we are mandated to retain for administrative, legal, or security purposes.
4. Data Transfer:
Visitor comments may be subjected to an automated spam detection service, which aids in maintaining site integrity and user safety.
5. Contact Information:
For queries regarding your data, please get in touch with us through the designated channels on our website.
6. Additional Information:
- Data Protection: We employ robust measures to safeguard your data against unauthorized access, alteration, or destruction.
- Breach Response: Our team has established procedures to address and mitigate any data breaches promptly.
- Third-Party Data: We disclose the nature and purpose of data we receive from third parties, if any.
- Automated Processing: Details about any automated decision-making or profiling with user data will be communicated transparently.
- Regulatory Compliance: We adhere to industry-specific regulatory requirements related to data privacy and protection.
Where is your data sent?
Visitor comments may be checked through an automated spam detection service.
What information do we collect from you?
We collect information that you provide directly to us, such as when you leave comments, fill out contact forms, or register on our site. This includes your name, email address, and any other details you provide.
Why do we collect your personal data?
Your personal data helps us improve site security, manage interactions like comments and queries, and enhance your overall user experience. It also allows us to personalize and tailor our communications with you.
How is your information protected on our site?
We implement a variety of security measures to maintain the safety of your personal information. These include using secure protocols for data transmission, encrypting data where appropriate, and ensuring our hosting and storage solutions comply with robust security standards.
Who has access to your personal data?
Access to your personal data is limited to authorized personnel who need the information to perform specific tasks, such as customer service or technical support. We also share your data with trusted third parties that assist us in operating our website, conducting our business, or serving our users, as long as those parties agree to keep this information confidential.
What are your rights over your data?
You have the right to access, correct, delete, or restrict the use of your personal data. If you have left comments or registered on our site, you can request an exported file of the personal data we hold about you, including any data you have provided to us.
How can you exercise your rights under the GDPR or CCPA?
If you are a resident of the European Union or California, you have additional rights under the General Data Protection Regulation (GDPR) and California Consumer Privacy Act (CCPA). To exercise these rights, please email us at hello@jahlilavbastian.com with your specific requests.
Do we use cookies?
Yes, our website uses cookies to enhance your experience. Cookies help us remember and process the items in your shopping cart, understand and save your preferences for future visits, and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
What should you know about third-party links on our site?
Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We, therefore, have no responsibility or liability for the content and activities of these linked sites.
How will you be informed of changes to our Privacy Policy?
Any changes to our Privacy Policy will be posted on this page. We encourage you to periodically review this policy to stay informed about how we are protecting your information.